Personal
TRAINING
Our nationally certified personal trainers will give you the extra boost to help you reach your fitness goals. Our trainers will assist you in increasing your muscle mass, improving cardiovascular output, and enhancing functional movements.
Our Fitness team is committed to helping you start your fitness journey with confidence with a free orientation.
Your personalized orientation will be led by one of our certified Personal Trainers, who will answer your questions, demonstrate proper equipment use, and help you feel comfortable getting started.
Best of all, it's completely FREE!
Our fitness orientation is designed to introduce you to the facility, teach you how to safely and effectively use our strength training equipment, and familiarize you with the cardio machines in both the Circuit Room and Cardio Room.
These room are fully equipped with Hammer Strength and Body Masters machines, dumbbells, Olympic bars, and a variety of exercise equipment. When you are ready to take your fitness to another level, Free Weight Training is the way to go !!!
SPRFC offers a variety of Life Fitness and Precor selectorized machines. Our Personal Trainers can show you how to properly use each machine to safely build muscle and strength.
We provide a complimentary orientation is available to all new members. If you've already joined but never had the opportunity to complete an orientation, it's not too late!
Simply let us know, and we'll schedule your session at no cost.