WHAT WE OFFER
From high-energy group fitness and personal training to aquatics, courts, recovery spaces, and family-friendly childcare, SPRFC offers everything you need to move, train, and recharge in one place. Whether you’re building strength, improving wellness, or just carving out time for yourself, our full-service facility makes it easy to stay consistent and feel your best.
SPRFC offers a variety of group fitness classes for every level.
Group Fitness
Our nationally certified personal trainers will give you the extra boost to help you reach your fitness goals.
personal training
SPRFC offers a variety of cardiovascular machines including treadmills, cross-trainers, rowers, upright bikes, and recumbent bikes.
Cardio Equipment
SPRFC offers a pickleball, basketball, racquetball, wallyball leagues and more.
Court Sports
Circuit training alternates strength and cardio exercises, allowing you to build muscle, burn calories, and boost your heart rate.
Circuit Training
This room is fully equipped with Hammer Strength and Body Masters machines, dumbbells, Olympic bars, and a variety of exercise machines.
Free Weights Room
SPRFC offers a full-range of high-quality, comprehensive primary care services with a focus on a holistic approach health & wellness and prevention.
Health & Wellness
SPRFC offers a pickleball, basketball, racquetball, wallyball leagues and more.
Aquatics
SPRFC is ready to lead you on a variety of challenging experiences: high-intensity climbs, fast flats, rolling hills and surging bursts of acceleration.
Indoor Cycling
Enjoy your workout while your children are safely cared for by our staff. Or have them join a kids class for fitness fun!
Childcare
SPRFC offers summer camps for children ages 5-12. Both members and non-members are welcome to attend.
Summer Camps
The TRX System (Total Resistance exercises) is a full body workout that is a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.
TRX TRAINING
Sling bungee is a high-energy, low-impact workout where you are suspended in the air by specialized elastic cords and a padded harness.
Sling Bungee
Total health isn’t about just working out. Ready to relax? We have healthy smoothies, domestic drafts and happy hour specials.
Zen Café
Total health isn’t about just working out. Ready to relax? We have healthy smoothies, domestic drafts and happy hour specials.