Fitness

CIRCUIT TRAINING

Build strength with an efficient, full-body workout in SPRFC's Circuit Training Room. Our selection of strength-training machines makes it easy to target major muscle groups, move from exercise to exercise, and create a workout that fits your fitness level and goals.

A woman circuit training in the gym

Why Circuit Training?

  • Build strength throughout the body
  • Work multiple muscle groups
  • Easy to customize your workout
  • Efficient use of your gym time
  • Appropriate for a range of fitness levels

Benefits

  • Builds full-body strength
  • Improves muscular endurance
  • Supports functional movement
  • Easily adjusted to your fitness level
  • Complements cardiovascular exercise

Circuit Training Room

  • Life Fitness strength machines
  • Equipment for upper and lower body
  • Warm-up and stretching area
  • Easy access to other fitness areas
  • Personal training available
Personal trainer helping client with equipment

Need help getting started?

Not sure where to begin? Our certified personal trainers can help you get comfortable with the equipment and create a strength-training routine based on your fitness level and goals.

Learn More