Indoor Cycling

SPINNING

Turn up the energy with an indoor cycling workout that challenges your cardio, endurance and strength. From quick 30-minute rides to high-intensity intervals and cycling/strength combinations, SPRFC offers classes for a variety of fitness levels and goals.

Spinning Class Instructor

SPRFC is a certified Spin® facility featuring state of the art Spinner Blade Ion® Power bikes and a team of highly trained, passionate Spin® Instructors ready to lead you on a variety of challenging experiences:

  • high-intensity climbs
  • fast flats
  • rolling hills
  • surging bursts of acceleration.

Our Spin® and SpinPower® certified team fuses the science of cycling with your passion to excel. No gimmicks. No hype. Just the science of cycling infused with the thrill of the ride.

Lights out, music on, gear up – it’s time to experience Spinning®, the original indoor cycling program.  Let’s Ride!

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INDOOR CYCLING

Cycle30
Get your heart pumping with this high-energy, 30-minute indoor cycling class! Designed for all fitness levels, Cycle30 combines cardio, endurance, and interval training for a time-efficient workout. Perfect for busy schedules—get in, sweat it out!

Cycle & Core
45 minute combo class that starts with 30 minutes of high-intensity interval cycling to boost endurance, burn calories, Finish with 15 minutes of targeted core training to strengthen your abs & improve stability. 

Cycle & More
Enjoy this 30/30 minute class exposing you to 30 minutes of spin and 30 minutes of Instructor's choice off the bikes... weights, body weight exercises, core workout, etc.

HIIT Cycle
A 30-minute HIIT workout using Schwinn Z bikes to achieve fast results. Short and intense cycling program combining motivation and pushing your physical and mental limits.

Mountain Biking (MTB) Fusion
A high-energy hybrid cycle class that combines indoor cycling with total-body strength and conditioning off the bike. Ride through powerful intervals, then move into functional training off the bike. A class designed as a full body workout.

Schwinn(™) Cycling
High-energy indoor cycling  on our new Schwinn Z bikes with great music and motivating instructors.