Group Fitness
CLASSES
Move, sweat, stretch, and get STRONGER TOGETHER. From strength and cardio to mobility, balance and low-impact options, our classes are here to help you feel your best.
STRENGTH
STRENGTH
Arms, Abs, & Asset
Like the name suggests, we work arms, core and lower body without a lot of cardio. Great class for beginners to advanced athletes. Go at your own pace.
Group Power
ORIGINAL BARBELL CLASS from MOSSA. The ideal workout for anyone looking to get lean, toned and fit – FAST! Using light to moderate weights, with high repetition, BODYPUMP delivers a total body workout.
Total Body Fitness
Anything goes in this class…Get ready to get your heart pumping and your body sweating, using all types of equipment to get the job done! At the end of 60 minutes you will know you worked your “total body,” you will feel energized!!!
TRX
A paid class that is offered once a week. It is a full-body workout using suspension training. Lots of balance, core strength and cardio are utilized in this small group setting.
CARDIO
CARDIO
Spin
High-energy indoor cycling with great music and motivating instructors.
Step Class
Choreographed step routines to improve cardio, coordination.
Cycle HIIT
A 30-min intense cycling intervals to maximize calories burn and boost cardiovascular fitness.
Cardio Kickboxing
High energy workout incorporating plyometrics, MMA, and HIIT principles to increase endurance, strength, and agility.
Clubbin' Cardio
Let the grooves move you, the lights are down and the room is rockin’. It’s dancin’ mixed with squatin’ ‘n lunges.
Jammin' Cardio Circuit
You’ll experience 30 minutes of Clubbin’ Cardio and 30 minutes of strength training. The best of both worlds!
Zumba
Zumba involves dance and aerobic choreography to hip-hop, samba, salsa, merengue and mambo.
Cardio/Core
1/2 hour of cardio using HIIT and 1/2 hour of core work for a strong, toned you.
MOBILITY & BALANCE
MOBILITY & BALANCE
Yoga
Practice physical postures, breath, alignment, and stretching while exploring yoga philosophy and cultivating body awareness. Your body will thank you for taking the time to restore, renew and energize your spirit.
Barre
Lower body sculpting incorporating isometric movement, light weights, mat work, Ballet Barre, gliding discs, and exercise ball. All fitness levels welcome. For beginners to advanced athletes.
Cycle HIIT
A 30-min HIIT workout using an indoor bike to achieve fast results. Short and intense cycling program combining motivation and pushing your physical and mental limits.
Glutes, Core & Mobility
A focus on glutes and core, but so much more. Body weight, free weights and any prop will do in this class.
Forever Fit
This class uses light weights, bands and stretching to increase range of motion, strength and balance.
AQUATICS
AQAUTICS
Aqua Circuit
Mix of exercises ranging from cardio sets to strength and conditioning to stretching.
Aqua Aerobics
Focus on aerobic endurance, resistance training while using dumb bells, noodles and jogging vests.
Arthritis Foundation Aquatic Program (AFAP)
For people with arthritis and related conditions. Engage in stretching, breathing, and light aerobic activities to improve flexibility, joint range of motion, endurance, strength, and well-being.
Aqua Body
Using water resistance to tone and strengthen the entire body from head to toe.
Aqua Zumba
Low-impact, high-energy aquatic exercise. Latin and international music for dance exercise in a water-based workout. All fitness levels welcome.
Aqua Total Body Fitness
Get your heart pumping and body sweating using a variety of equipment! You will know you worked your “total body,” and feel energized!
Aqua Movement Therapy for Wellness
Designed for people limited by impaired joint rotation and/or strength. Designed to improve muscle strength, coordination, endurance.
