Group Fitness
CLASSES
Move, sweat, stretch, and get STRONGER TOGETHER. From strength and cardio to mobility, balance and low-impact options, our classes are here to help you feel your best.
STRENGTH & CARDIO
Arms, Abs, & Asset
Like the name suggests, we work arms, core and lower body without a lot of cardio. Great class for beginners to advanced athletes. Go at your own pace. Check the schedule for pop ups and guest instructors!
Cardio & Core
The best of both worlds, 1/2 hour of each: cardio and core work for a strong, toned you.
Cardio Kickboxing
High energy workout incorporating plyometrics, MMA, and HIIT principles to increase endurance, strength, and agility.
Clubbin' Cardio
Let the grooves move you, the lights are down and the room is rockin’. It’s dancin’ mixed with squatin’ ‘n lunges.
Fitness Fusion
This functional full body CIRCUIT class uses weights, a bench, & bodyweight and empowers you through a mix of cardio and strength training. Meet the challenge. Own the progress. All levels welcome.
Forever Fit
This class uses light weights, bands and stretching to increase range of motion, strength and balance.
Group Power
ORIGINAL BARBELL CLASS from MOSSA. The ideal workout for anyone looking to get lean, toned and fit – FAST! Using light to moderate weights, with high repetition, BODYPUMP delivers a total body workout.
Jammin' Cardio Circuit
You’ll experience 30 minutes of Clubbin’ Cardio and 30 minutes of strength training. The best of both worlds!
Total Body Fitness
Anything goes in this class… Get ready to get your heart pumping and your body sweating, using all types of equipment to get the job done! At the end of 60 minutes you will know you worked your “total body,” you will feel energized!!!
Total Body Tone
This full-body workout is designed to strengthen, sculpt, and tone your muscles while improving endurance and overall fitness. Expect a fun mix of resistance exercises and movements using a variety of equipment. Each instructor gives their own spin to the class. Suitable for all fitness levels.
TRX
A paid class that is offered once a week. It is a full-body workout using suspension training. Lots of balance, core strength and cardio are utilized in this small group setting.
Step Class
Choreographed step routines to improve cardio and coordination.
Zumba
Zumba involves dance and aerobic choreography to hip-hop, samba, salsa, merengue and mambo.
INDOOR CYCLING
Cycle30
Get your heart pumping with this high-energy, 30-minute indoor cycling class! Designed for all fitness levels, Cycle30 combines cardio, endurance, and interval training for a time-efficient workout. Perfect for busy schedules—get in, sweat it out!
Cycle & Core
45 minute combo class that starts with 30 minutes of high-intensity interval cycling to boost endurance, burn calories, Finish with 15 minutes of targeted core training to strengthen your abs & improve stability.
Cycle & More
Enjoy this 30/30 minute class exposing you to 30 minutes of spin and 30 minutes of Instructor's choice off the bikes... weights, body weight exercises, core workout, etc.
HIIT Cycle
A 30-minute HIIT workout using Schwinn Z bikes to achieve fast results. Short and intense cycling program combining motivation and pushing your physical and mental limits.
Mountain Biking (MTB) Fusion
A high-energy hybrid cycle class that combines indoor cycling with total-body strength and conditioning off the bike. Ride through powerful intervals, then move into functional training off the bike. A class designed as a full body workout.
Schwinn(™) Cycling
High-energy indoor cycling on our new Schwinn Z bikes with great music and motivating instructors.
MIND BODY
Barre
Full body sculpting incorporating isometric movement, light weights, mat work, Ballet Barre, gliding discs, and exercise ball. All fitness levels welcome. For beginners to advanced.
Chair Yoga
A gentle form of yoga practiced seated or using a chair for support, making it accessible for all fitness levels. Focus on breathing, stretching, balance, and relaxation.
Mat Pilates
This mat-based Pilates class will ignite your CORE and elevate your strength.
Yin Yang Yoga
90 minute session that blends the best of both worlds—slow, deep stretches (yin) paired with steady, energizing movement (yang).
Yoga
Practice physical postures, breath, alignment, and stretching while exploring yoga philosophy and cultivating body awareness. Your body will thank you for taking the time to restore, renew and energize your spirit.
Yoga-Pilates/Yoga Tone
Each of these specialized yoga classes infuse either pilates or specific toning to add to the mind-body connection of a yoga class.
AQUATICS
Aqua Fit
We'll move and groove while increasing our mobility and strengthening our bodies.
Aqua Aerobics
Focus on aerobic endurance, resistance training while using dumb bells and/or noodles.
Aqua Circuit
Mix of exercises ranging from cardio sets to strength and conditioning and wrap up with stretching.
Aqua Mobility and Motion
Joint safe class that offers movements that support flexibility, strength, balance and overall fitness at a comfortable pace. Exercises can be modified to meet different fitness and mobility levels.
Aqua Zumba
Low-impact, high-energy aquatic exercise. Latin and international music for dance exercise in a water-based workout. All fitness levels welcome. See schedule for Pop Ups.
Water Walking
This low-impact, high-resistance pool workout uses water to build cardio and strength.
